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Thursday 12 December 2024

Löpstyrka 2: Stark, hållbar löpare

Added by rylanderkristina@gmail.com, 1 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:18:52
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	0 kcal
	Score	735

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Performed strength exercises in this workout.

Walkouts · Other	12 reps
Squat jump and reach · Legs	12 reps
Sidoutfall till balans · Legs	12 reps
Sidoutfall till balans · Legs	12 reps
Bird dog · Back	45 seconds
Diamond situps · Abs	12 reps
Walkouts · Other	12 reps
Squat jump and reach · Legs	12 reps
Sidoutfall till balans · Legs	12 reps
Sidoutfall till balans · Legs	12 reps
Bird dog · Back	45 seconds
Diamond situps · Abs	12 reps
Walkouts · Other	12 reps
Squat jump and reach · Legs	12 reps
Sidoutfall till balans · Legs	12 reps
Sidoutfall till balans · Legs	12 reps
Bird dog · Back	45 seconds
Diamond situps · Abs	12 reps