Walking

Added by thOwig102, 6 days, 21 hours ago

Summary

Description

	Time (min.sek)	02:26:38
	Distance	0.79 km
	Speed	0.32 km/h
	Km time	186:48 min/km
	Pulse	snitt 75 max 218
	Cadence	snitt 49 max 83
	Intensity	Normal
	Calories	214 kcal
	Score	5567

Det här träningspasset har importerats.

0 like this

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

41%	Average 75		Max 218	118%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

02:17:36

94.1%

Zone 1

93 - 110

50% - 60%

00:03:07

2.1%

Zone 2

111 - 129

60% - 70%

00:01:38

1.1%

Zone 3

130 - 147

70% - 80%

00:01:32

1.0%

Zone 4

148 - 166

80% - 90%

00:01:14

0.8%

Zone 5

> 167

90% - 100%

00:01:07

0.8%

Login

Walking

Summary

Heart rate zones - Default