Nordic skiing

Added by lorentzeson, 5 days, 16 hours ago

Summary

Description

	Time (min.sek)	00:54:47
	Distance	10.18 km
	Speed	11.15 km/h
	Km time	05:23 min/km
	Pulse	snitt 146 max 165
	Temperature	9.6 °C
	Intensity	Normal
	Calories	502 kcal
	Score	3681

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

82%	Average 146		Max 165	93%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:07

0.2%

Zone 1

90 - 106

50% - 60%

00:00:18

0.5%

Zone 2

107 - 124

60% - 70%

00:01:47

3.3%

Zone 3

125 - 142

70% - 80%

00:16:21

29.9%

Zone 4

143 - 160

80% - 90%

00:34:51

63.6%

Zone 5

> 161

90% - 100%

00:01:22

2.5%

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Nordic skiing

Summary

Heart rate zones - Default