| Time (min.sek) | 00:59:11 |
| Total Weight | 4544.0 kg |
| Intensity | Normal |
| Calories | 318 kcal |
| Score | 2347 |
|
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Performed strength exercises in this workout.
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
Mobility - Crab and rotation
·
|
6 reps |
| | |
Hip thrusts with leg lift - Bench
· Legs
|
10 reps |
| | |
Pull aparts behind the neck - Resistance band
· Shoulders
|
10 reps |
| | |
Hip airplane
·
|
8 reps |
| | |
Hip airplane
·
|
8 reps |
| | |
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
Mobility - Crab and rotation
·
|
6 reps |
| | |
Hip thrusts with leg lift - Bench
· Legs
|
10 reps |
| | |
Pull aparts behind the neck - Resistance band
· Shoulders
|
10 reps |
| | |
Hip airplane
·
|
8 reps |
| | |
Hip airplane
·
|
8 reps |
| | |
Chin up with feet on box - supinated grip
· Biceps
|
5 reps |
| | |
Low row - Cable
· Shoulders
|
12 x 15.0 kg |
| | |
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 24.0 kg |
| | |
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 24.0 kg |
| | |
Chin up with feet on box - supinated grip
· Biceps
|
5 reps |
| | |
Low row - Cable
· Shoulders
|
12 x 15.0 kg |
| | |
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 24.0 kg |
| | |
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 24.0 kg |
| | |
Chin up with feet on box - supinated grip
· Biceps
|
5 reps |
| | |
Low row - Cable
· Shoulders
|
12 x 15.0 kg |
| | |
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 24.0 kg |
| | |
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 24.0 kg |
| | |
Deadlift, split stance RDL - Barbell
· Back
|
8 x 65.0 kg |
| | |
Deadlift, split stance RDL - Barbell
· Back
|
8 x 65.0 kg |
| | |
Shoulder press, one arm, seated - Dumbbells
· Shoulders
|
6 x 14.0 kg |
| | |
Shoulder press, one arm, seated - Dumbbells
· Shoulders
|
6 x 14.0 kg |
| | |
Plank with shoulder tap
· Abs
|
16 reps |
| | |
Deadlift, split stance RDL - Barbell
· Back
|
8 x 65.0 kg |
| | |
Deadlift, split stance RDL - Barbell
· Back
|
8 x 65.0 kg |
| | |
Shoulder press, one arm, seated - Dumbbells
· Shoulders
|
5 reps |
| | |
Shoulder press, one arm, seated - Dumbbells
· Shoulders
|
6 x 14.0 kg |
| | |
Plank with shoulder tap
· Abs
|
16 reps |
| | |
Deadlift, split stance RDL - Barbell
· Back
|
8 x 65.0 kg |
| | |
Deadlift, split stance RDL - Barbell
· Back
|
8 reps |
| | |
Shoulder press, one arm, seated - Dumbbells
· Shoulders
|
6 reps |
| | |
Shoulder press, one arm, seated - Dumbbells
· Shoulders
|
6 reps |
| | |
Plank with shoulder tap
· Abs
|
28 reps |
| | |
|