Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 2.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 reps |
| |  |
|
Marklyft
· Back
|
5 x 70.0 kg |
| | |
|
Marklyft
· Back
|
5 x 90.0 kg |
| | |
|
Marklyft
· Back
|
7 x 90.0 kg |
| | |
|
Marklyft
· Back
|
7 x 90.0 kg |
| | |
|
Pulldown
· Back
|
7 x 49.5 kg |
| | |
|
Pulldown
· Back
|
5 x 58.5 kg |
| | |
|
Pulldown
· Back
|
5 x 58.5 kg |
| | |
|
Pulldown
· Back
|
5 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Roddrag
· Back
|
12 x 8.0 kg |
| | |
|
Roddrag
· Back
|
12 x 8.0 kg |
| | |
|
Roddrag
· Back
|
12 x 8.0 kg |
| | |
|
Pull ups
· Biceps
|
7 reps |
| | |
|
Pull ups
· Biceps
|
7 reps |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 7.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 5.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 2.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 7.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 5.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 3.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
9 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
7 x 7.0 kg |
| | |
|
Seated row
· Back
|
12 x 25.5 kg |
| | |
|
Seated row
· Back
|
12 x 25.5 kg |
| | |
|
Seated row
· Back
|
12 x 25.5 kg |
| | |
|
Hammarcurl
· Biceps
|
5 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
7 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
5 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
7 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
7 x 5.0 kg |
| | |
