Performed strength exercises in this workout.
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Skrå benkpress i Trotter
· Chest
|
 18 x 12.0 kg |
| | |
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Skrå benkpress i Trotter
· Chest
|
9 x 13.0 kg |
| | |
|
Skrå benkpress i Trotter
· Chest
|
9 x 13.0 kg |
| | |
|
Skrå benkpress i Trotter
· Chest
|
8 x 13.0 kg |
| | |
|
Skrå benkpress i Trotter
· Chest
|
8 x 13.0 kg |
| | |
|
Pec Fly
· Chest
|
13 x 16.0 kg |
| |  |
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Pec Fly
· Chest
|
12 x 16.0 kg |
| | |
|
Pec Fly
· Chest
|
13 x 16.0 kg |
| | |
|
Press foran nakke handtler
· Shoulders
|
20 x 30.0 kg |
| | |
|
Press foran nakke handtler
· Shoulders
|
10 x 35.0 kg |
| | |
|
Press foran nakke handtler
· Shoulders
|
11 x 35.0 kg |
| | |
|
Press foran nakke handtler
· Shoulders
|
13 x 35.0 kg |
| | |
|
Press foran nakke handtler
· Shoulders
|
11 x 35.0 kg |
| | |
|
Rear delt
· Shoulders
|
14 x 15.0 kg |
| | |
|
Rear delt
· Shoulders
|
9 x 15.0 kg |
| | |
|
Rear delt
· Shoulders
|
7 x 15.0 kg |
| | |
|
Løft til siden
· Shoulders
|
20 x 15.0 kg |
| | |
|
Løft til siden
· Shoulders
|
10 x 20.0 kg |
| | |
|
Løft til siden
· Shoulders
|
16 x 15.0 kg |
| | |
|
Standing calf raise
· Calves
|
16 x 13.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 13.0 kg |
| | |
|
Standing calf raise
· Calves
|
14 x 13.0 kg |
| | |
|
Standing calf raise
· Calves
|
14 x 13.0 kg |
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