 | Time (min.sek) | 00:39:13 |
 | Distance | 10.02 km |
 | Borg scale | 18, Very heavy 92% of max |
 | Calories | 655 kcal |
 | Score | 3106 |
|
Orkade inte 10K
2x1000m 1.50m/500
3000m nedvarvning
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Performed activities
SkiErg
|
00:19:19Time (min.sek) |
|
5.02 kmDistance |
|
15.59 km/hSpeed |
|
03:51 min/kmKm time |
|
1Level |
|
HighIntensity |
|
335 kcalCalories |
|
1539Score |
SkiErg
|
00:07:20Time (min.sek) |
|
2.00 kmDistance |
|
16.36 km/hSpeed |
|
03:40 min/kmKm time |
|
18Level |
|
HighIntensity |
|
125 kcalCalories |
|
577Score |
2x1000m r2min
SkiErg
|
00:12:34Time (min.sek) |
|
3.00 kmDistance |
|
14.32 km/hSpeed |
|
04:11 min/kmKm time |
|
13Level |
|
NormalIntensity |
|
195 kcalCalories |
|
990Score |
Nedvarv
|
