Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 20 x 15.0 kg |
| | |
|
Pinoccio
· Shoulders
|
20 x 15.0 kg |
| | |
|
Bench press
· Chest
|
20 x 15.0 kg |
| |  |
|
Bench press
· Chest
|
7 x 35.0 kg |
| | |
|
Bench press
· Chest
|
5 x 55.0 kg |
| | |
|
Bench press
· Chest
|
5 x 55.0 kg |
| | |
|
Bench press
· Chest
|
7 x 55.0 kg |
| | |
|
Bench press
· Chest
|
7 x 55.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 12.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
9 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
8 x 3.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
12 x 2.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
12 x 2.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
12 x 2.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 4.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 3.0 kg |
| | |
