Nordic skiing

Added by lorentzeson, 1 day 17 hours ago

Summary

Description

	Time (min.sek)	01:21:49
	Distance	15.10 km
	Speed	11.07 km/h
	Km time	05:25 min/km
	Pulse	snitt 141 max 165
	Temperature	8.8 °C
	Intensity	Normal
	Calories	717 kcal
	Score	5507

Det här träningspasset har importerats.

1 like this

thOwig102 like this

Why not give lorentzeson some cred for this workout by writing a comment!

1 day 17 hours ago
lorentzeson
Kallt om tårna med nya skorna!

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

79%	Average 141		Max 165	93%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:03:55

4.8%

Zone 1

90 - 106

50% - 60%

00:01:25

1.7%

Zone 2

107 - 124

60% - 70%

00:04:35

5.6%

Zone 3

125 - 142

70% - 80%

00:21:27

26.2%

Zone 4

143 - 160

80% - 90%

00:49:10

60.1%

Zone 5

> 161

90% - 100%

00:01:15

1.5%

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Nordic skiing

Summary

Heart rate zones - Default