Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 10 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 2.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 27.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
9 x 9.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
12 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
12 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
12 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
5 x 67.5 kg |
| | |
|
Roddrag
· Back
|
12 x 9.0 kg |
| | |
|
Roddrag
· Back
|
12 x 9.0 kg |
| | |
|
Roddrag
· Back
|
12 x 9.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 28.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
15 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
12 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
12 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
6 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
6 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 5.0 kg |
| | |
