Performed strength exercises in this workout.
|
Enramsrodd bänk
· Back
|
 10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 25.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
12 x 7.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
12 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
12 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
12 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
12 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
12 x 53.0 kg |
| | |
|
Sidodrag cc
· Back
|
12 x 6.0 kg |
| |  |
|
Sidodrag cc
· Back
|
12 x 6.0 kg |
| | |
|
Sidodrag cc
· Back
|
12 x 6.0 kg |
| | |
|
Roddrag
· Back
|
12 x 6.0 kg |
| | |
|
Roddrag
· Back
|
12 x 7.0 kg |
| | |
|
Roddrag
· Back
|
12 x 6.0 kg |
| | |
|
Shrugs
· Back
|
12 x 20.0 kg |
| | |
|
Shrugs
· Back
|
12 x 20.0 kg |
| | |
|
Shrugs
· Back
|
12 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
12 x 25.0 kg |
EZ | | |
|
Barbell curl
· Biceps
|
10 x 25.0 kg |
EZ | | |
|
Barbell curl
· Biceps
|
9 x 25.0 kg |
EZ | | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
9 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
11 x 5.0 kg |
| | |
