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Performed strength exercises in this workout.

Jämfotahopp till höjd · Abs	20 x 115.0 kg
Leg extension · Legs	60 x 32.3 kg
Bencurl · Back of thigh	60 x 36.0 kg
Armhävningar · Chest	20 x 50.0 kg	Armhävningar "Pike", fötterna nära händerna
Hyperextension · Back	36 x 50.0 kg
Pilates situps · Abs	45 x 50.0 kg

Select the equipment that you have access to or want to use in your workouts.