Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 62.5 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 x 5.0 kg |
| | |
|
Chin up
· Back
|
4 x 10.0 kg |
| | |
|
Chin up
· Back
|
4 x 10.0 kg |
| | |
|
Chin up
· Back
|
4 x 10.0 kg |
| | |
|
Push press
· Shoulders
|
12 x 20.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
5 x 35.0 kg |
| | |
|
Push press
· Shoulders
|
5 x 35.0 kg |
| | |
|
Push press
· Shoulders
|
7 x 30.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 22.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 22.5 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 3.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 3.0 kg |
| | |
