Performed strength exercises in this workout.
|
Bench press
· Chest
|
 8 x 70.0 kg |
| |  |
|
Bench press
· Chest
|
3 x 80.0 kg |
| | |
|
Bench press
· Chest
|
1 x 90.0 kg |
| | |
|
Bench press
· Chest
|
3 x 80.0 kg |
| | |
|
Bench press
· Chest
|
7 x 70.0 kg |
| | |
|
Barbell curl
· Biceps
|
15 x 51.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 56.5 kg |
| | |
|
Barbell curl
· Biceps
|
9 x 56.5 kg |
| | |
|
Barbell curl
· Biceps
|
9 x 56.5 kg |
| | |
|
Overhead press
· Triceps
|
15 x 20.0 kg |
| | |
|
Overhead press
· Triceps
|
15 x 20.0 kg |
| | |
|
Overhead press
· Triceps
|
11 x 20.0 kg |
| | |
|
Overhead press
· Triceps
|
11 x 20.0 kg |
| | |
|
Overhead press
· Triceps
|
11 x 20.0 kg |
| | |
|
Overhead press
· Triceps
|
11 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
20 x 14.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
20 x 14.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 14.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 14.0 kg |
| | |
|
Dumbell curl
· Biceps
|
18 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
14 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 16.0 kg |
| | |
|
Lying dumbell press
· Chest
|
9 x 52.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 52.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 52.0 kg |
| | |
|
Dips
· Triceps
|
24 x 73.0 kg |
| | |
|
Dips
· Triceps
|
21 x 73.0 kg |
| | |
|
Dips
· Triceps
|
21 x 73.0 kg |
| | |
|
Dips
· Triceps
|
15 x 73.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 80.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
24 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
18 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
15 x 50.0 kg |
| | |
|
Rope push down
· Triceps
|
14 x 36.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 36.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 36.0 kg |
| | |
|
Sit-up
· Abs
|
61 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
61 x 50.0 kg |
| | |
