Performed strength exercises in this workout.
|
Höftlyft
· Legs
|
 16 x 8.0 kg |
| |  |
|
Höftlyft
· Legs
|
16 x 8.0 kg |
| | |
|
Höftlyft
· Legs
|
16 x 8.0 kg |
| | |
|
Step Ups - Bench
· Legs
|
12 x 8.0 kg |
|  | |
|
Step Ups - Bench
· Legs
|
12 x 8.0 kg |
| | |
|
Step Ups - Bench
· Legs
|
12 x 8.0 kg |
| | |
|
Backside shoulders - power band
· Shoulders
|
16 x 45.0 kg |
| | |
|
Backside shoulders - power band
· Shoulders
|
16 x 45.0 kg |
| | |
|
Backside shoulders - power band
· Shoulders
|
20 x 45.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 3.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 3.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 3.0 kg |
| | |
|
Squat
· Legs
|
6 reps |
| | |
|
Squat
· Legs
|
12 reps |
| | |
|
Squat
· Legs
|
12 reps |
| | |
|
One arm press with power band
· Chest
|
12 x 45.0 kg |
| | |
|
One arm press with power band
· Chest
|
12 x 45.0 kg |
| | |
|
One arm press with power band
· Chest
|
12 x 45.0 kg |
| | |
|
Side Plank Hip Raise
· Abs
|
4 reps |
| | |
|
Side Plank Hip Raise
· Abs
|
4 reps |
| | |
|
Chest stretch
·
|
 30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
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