Performed strength exercises in this workout.
|
Rygglyft (lutande/hängande)
· Back
|
 12 reps |
| | |
|
Koncentrerade situps
· Abs
|
25 reps |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
10 x 5.0 kg |
| | |
|
Situps med medicinboll
· Abs
|
30 x 3.0 kg |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
12 x 5.0 kg |
| | |
|
Situps med medicinboll
· Abs
|
20 x 4.0 kg |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
12 x 5.0 kg |
| | |
|
Situps med medicinboll
· Abs
|
20 x 4.0 kg |
| | |
|
Rygglyft (lutande/hängande)
· Back
|
12 x 5.0 kg |
| | |
|
Situps med medicinboll
· Abs
|
22 x 4.0 kg |
| | |
|
Seated row
· Back
|
18 x 32.5 kg |
| |  |
|
Seated row
· Back
|
15 x 35.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 reps |
| | |
|
Seated row
· Back
|
16 x 35.0 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Seated row
· Back
|
16 x 35.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
22 reps |
| | |
|
Seated row
· Back
|
15 x 35.0 kg |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Seated row
· Back
|
16 x 35.0 kg |
| | |
|
Pulldown
· Back
|
15 x 40.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 10.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 10.0 kg |
| | |
|
Pulldown
· Back
|
15 x 40.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
|
Pulldown
· Back
|
15 x 40.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 12.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 12.0 kg |
| | |
|
Pulldown
· Back
|
15 x 37.5 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
12 x 10.0 kg |
| | |
|
Pulldown
· Back
|
14 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 30.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 12.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
10 x 12.0 kg |
| | |
|
Bent over row with barbell
· Back
|
16 x 32.5 kg |
| | |
|
Koncentrerade situps
· Abs
|
20 reps |
| | |
|
Bent over row with barbell
· Back
|
14 x 35.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
18 reps |
| | |
|
Bent over row with barbell
· Back
|
16 x 35.0 kg |
| | |
|
Bent over row with barbell
· Back
|
16 x 35.0 kg |
| | |
|
Sidoplanka
· Abs
|
10 reps |
| | |
|
Sidoplanka
· Abs
|
10 reps |
| | |
|
Bent over row with barbell
· Back
|
13 x 35.0 kg |
| | |
|
Negativa pull-ups
· Back
|
4 reps |
| | |
|
Stående vridningar med viktskiva
· Abs
|
16 x 5.0 kg |
| | |
|
Negativa pull-ups
· Back
|
4 reps |
| | |
|
Stående vridningar med viktskiva
· Abs
|
14 x 5.0 kg |
| | |
|
Negativa pull-ups
· Back
|
4 reps |
| | |
|
Stående vridningar med viktskiva
· Abs
|
14 x 7.0 kg |
| | |
|
Negativa pull-ups
· Back
|
5 reps |
| | |
|
Abdominal
· Abs
|
10 x 15.0 kg |
| | |
|
Abdominal
· Abs
|
10 x 20.0 kg |
| | |
|
Abdominal
· Abs
|
7 x 25.0 kg |
| | |
