Performed strength exercises in this workout.
|
Sumoknäböj med hantel/KB
· Legs
|
 15 x 16.0 kg |
| |  |
|
Sumoknäböj med hantel/KB
· Legs
|
15 x 16.0 kg |
| | |
|
Lunge, backwards in smith machine
· Legs
|
12 x 10.0 kg |
|  | |
|
Push ups
· Chest, Triceps, Shoulders, Abs
|
12 reps |
| | |
|
Lunge, backwards in smith machine
· Legs
|
12 x 10.0 kg |
| | |
|
Push ups
· Chest, Triceps, Shoulders, Abs
|
12 reps |
| | |
|
Lunge, backwards in smith machine
· Legs
|
12 x 10.0 kg |
| | |
|
Push ups
· Chest, Triceps, Shoulders, Abs
|
12 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 4.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
12 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 4.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
12 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 4.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
12 x 4.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 7.0 kg |
| | |
|
Pullover with cables
· Back
|
12 x 12.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 7.0 kg |
| | |
|
Pullover with cables
· Back
|
12 x 12.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 7.0 kg |
| | |
|
Pullover with cables
· Back
|
12 x 12.0 kg |
| | |
