Performed strength exercises in this workout.
|
Bench press
· Chest
|
 16 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
12 x 55.0 kg |
| | |
|
Bench press
· Chest
|
12 x 55.0 kg |
| | |
|
Bench press
· Chest
|
12 x 55.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
20 x 8.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
20 x 8.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
20 x 8.0 kg |
| | |
|
Pulldown
· Back
|
16 x 25.0 kg |
| | |
|
Pulldown
· Back
|
12 x 35.0 kg |
| | |
|
Pulldown
· Back
|
12 x 35.0 kg |
| | |
|
Pulldown
· Back
|
12 x 35.0 kg |
| | |
|
High row in machine
· Back
|
16 x 20.0 kg |
| | |
|
High row in machine
· Back
|
12 x 30.0 kg |
| | |
|
High row in machine
· Back
|
12 x 30.0 kg |
| | |
|
High row in machine
· Back
|
12 x 30.0 kg |
| | |
|
Advanced plank
· Abs
|
20 reps |
| | |
|
Advanced plank
· Abs
|
20 reps |
| | |
|
Advanced plank
· Abs
|
20 reps |
| | |
|
Dips
· Triceps
|
7 reps |
| | |
|
Dips
· Triceps
|
6 reps |
| | |
|
Dips
· Triceps
|
5 reps |
| | |
|
Dips
· Triceps
|
4 reps |
| | |
|
Dips
· Triceps
|
4 reps |
| | |
