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Performed strength exercises in this workout.

Sidosteg med powerband · Legs	60 seconds
Sidosteg med powerband · Legs	60 seconds
Leg raise in machine · Legs	12 x 40.0 kg
Leg raise in machine · Legs	12 x 40.0 kg
Leg raise in machine · Legs	12 x 40.0 kg
Leg curl in machine · Legs	12 x 47.0 kg
Leg curl in machine · Legs	12 x 47.0 kg
Leg curl in machine · Legs	12 x 47.0 kg
High row in machine · Back	12 reps
High row in machine · Back	10 x 27.0 kg
High row in machine · Back	12 x 26.0 kg
Seated calf raise · Calves	12 x 10.0 kg
Seated calf raise · Calves	14 reps
Seated calf raise · Calves	12 x 10.0 kg
Hammercurl till axelpress · Other	12 x 7.0 kg
Hammercurl till axelpress · Other	12 x 7.0 kg
Hammercurl till axelpress · Other	12 x 7.0 kg
Pulldown · Back	12 x 30.0 kg
Pulldown · Back	12 x 30.0 kg
Pulldown · Back	12 x 30.0 kg
Dead bug med pilatesboll · Abs	12 reps
Dead bug med pilatesboll · Abs	12 reps
Plank with twist · Abs	30 seconds
The plank · Abs	30 seconds
Side step Plank · Abs	30 seconds
Foamroller rygg · Other	60 seconds
Foamroller säte · Other	60 seconds
Foamroller vad · Other	60 seconds