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Tuesday 3 May 2011

Running

Added by Kenyjan, 741 weeks ago

Summary

Description

	Time (min.sek)	01:00:39
	Distance	12.30 km
	Speed	12.17 km/h
	Km time	04:56 min/km
	Intensity	Normal
	Calories	896 kcal

Med Avesta OK
Uppvärmning: 2.2 km
Intervaller: 8x3min Vila: 2min
Nerjogg: 1.6 km

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