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Performed strength exercises in this workout.

Bench press · Chest	7 x 70.0 kg
Bench press · Chest	6 x 70.0 kg
Bench press · Chest	6 x 70.0 kg
Dumbell press inclined · Chest	8 x 24.0 kg
Dumbell press inclined · Chest	8 x 24.0 kg
Dumbell press inclined · Chest	8 x 24.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Dumbell curl · Biceps	8 x 13.5 kg
Dumbell curl · Biceps	8 x 13.5 kg
Dumbell curl · Biceps	8 x 13.5 kg
Rope push down · Triceps	10 x 25.0 kg
Rope push down · Triceps	10 x 25.0 kg
Rope push down · Triceps	10 x 25.0 kg
Stående tricepsdrag · Triceps	8 x 20.0 kg
Stående tricepsdrag · Triceps	8 x 20.0 kg
Stående tricepsdrag · Triceps	8 x 20.0 kg
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps