 | Time (min.sek) | 01:03:46 |
 | Distance | 10.77 km |
 | Speed | 10.13 km/h |
| Km time | 05:55 min/km |
 | Pulse | snitt 140 max 206 |
 | Intensity | Normal |
 | Calories | 799 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:00:55 |
0.19 km |
12.44 km/h |
04:49 min/km |
175 bpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
152 bpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
163 bpm |
| 4 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
153 bpm |
| 5 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
142 bpm |
| 6 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
150 bpm |
| 7 |
00:03:20 |
0.86 km |
15.48 km/h |
03:53 min/km |
174 bpm |
| 8 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
147 bpm |
| 9 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
152 bpm |
| 10 |
00:08:17 |
1.00 km |
7.24 km/h |
08:17 min/km |
157 bpm |
| 11 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
147 bpm |
| 12 |
00:04:11 |
0.72 km |
10.33 km/h |
05:49 min/km |
119 bpm |
|
