Why not give bomskianne@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Biceps curl with dumbbells, sitting · Biceps	12 x 3.0 kg
Biceps curl with dumbbells, sitting · Biceps	12 x 3.0 kg
Biceps curl with dumbbells, sitting · Biceps	12 x 3.0 kg
Lunges 3D · Legs	12 reps
Lunges 3D · Legs	12 reps
Lunges 3D · Legs	12 reps
Dips, targeting triceps on bench, simple · Triceps	6 reps
Dips, targeting triceps on bench, simple · Triceps	12 reps
Dips, targeting triceps on bench, simple · Triceps	12 reps
Kettlebell - squats · Legs	12 reps
Kettlebell - squats · Legs	12 reps
Kettlebell - squats · Legs	12 reps
Push ups · Chest, Triceps, Shoulders, Abs	60 seconds
Push ups · Chest, Triceps, Shoulders, Abs	60 seconds
Shoulder press with dumbbells · Shoulders	15 x 10.0 kg
Shoulder press with dumbbells · Shoulders	15 x 10.0 kg
Shoulder press with dumbbells · Shoulders	15 x 10.0 kg
Plank - Step up · Abs
Plank - Step up · Abs