Performed strength exercises in this workout.
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Squats with barbell
· Legs
|
 10 x 10.0 kg |
| |  |
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Squats with barbell
· Legs
|
10 x 10.0 kg |
| | |
|
Squats with barbell
· Legs
|
10 x 10.0 kg |
| | |
|
Leg press in machine
· Legs
|
10 x 70.0 kg |
| | |
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Leg press in machine
· Legs
|
10 x 70.0 kg |
| | |
|
Leg press in machine
· Legs
|
10 x 70.0 kg |
| | |
|
Leg raise in machine
· Legs
|
12 x 30.0 kg |
| | |
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Leg raise in machine
· Legs
|
10 x 35.0 kg |
| | |
|
Leg raise in machine
· Legs
|
10 x 40.0 kg |
| | |
|
Leg curl in machine
· Legs
|
10 x 25.0 kg |
| | |
|
Leg curl in machine
· Legs
|
8 x 25.0 kg |
| | |
|
Leg curl in machine
· Legs
|
6 x 25.0 kg |
| | |
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Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Sitting rotation with kettlebell
· Abs
|
15 reps |
| | |
|
Sitting rotation with kettlebell
· Abs
|
15 reps |
| | |
|
Sitting rotation with kettlebell
· Abs
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
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