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Performed strength exercises in this workout.

Handstand push-ups · Shoulders	5 reps
Handstand push-ups · Shoulders	4 reps
Handstand push-ups · Shoulders	3 reps
Handstand push-ups · Shoulders	4 reps
Handstand push-ups · Shoulders	5 reps
Bench press · Chest	19 x 35.0 kg
Bench press · Chest	17 x 37.5 kg
Bench press · Chest	13 x 40.0 kg
Bench press · Chest	12 x 42.5 kg
Bench press · Chest	14 x 42.5 kg
Bench press · Chest	12 x 45.0 kg
Bench press · Chest	11 x 45.0 kg
Dumbell lateral raises · Shoulders	14 x 10.0 kg
Dumbell press inclined · Chest	16 x 24.0 kg
Dumbell lateral raises · Shoulders	14 x 10.0 kg
Dumbell press inclined · Chest	16 x 28.0 kg
Dumbell lateral raises · Shoulders	10 x 12.0 kg
Dumbell press inclined · Chest	16 x 28.0 kg
Dumbell lateral raises · Shoulders	13 x 12.0 kg
Dumbell press inclined · Chest	13 x 32.0 kg
Hantellyft rakt fram · Shoulders	16 x 10.0 kg
Dumbell press inclined · Chest	14 x 32.0 kg
Hantellyft rakt fram · Shoulders	12 x 12.0 kg
Dumbell flyes · Chest	13 x 24.0 kg
Hantellyft rakt fram · Shoulders	13 x 12.0 kg
Dumbell flyes · Chest	14 x 24.0 kg
Hantellyft rakt fram · Shoulders	12 x 12.0 kg
Dumbell flyes · Chest	10 x 28.0 kg
Upright Row · Shoulders	18 x 15.0 kg
Dumbell flyes · Chest	15 x 24.0 kg
Upright Row · Shoulders	14 x 20.0 kg
Dumbell flyes · Chest	16 x 24.0 kg
Upright Row · Shoulders	14 x 20.0 kg
Chest press · Chest	15 x 25.0 kg
Upright Row · Shoulders	12 x 20.0 kg
Chest press · Chest	15 x 27.5 kg
Stående axelpress med hantlar · Shoulders	12 x 20.0 kg
Chest press · Chest	14 x 27.5 kg
Stående axelpress med hantlar · Shoulders	11 x 20.0 kg
Chest press · Chest	13 x 30.0 kg
Stående axelpress med hantlar · Shoulders	13 x 18.0 kg
Stående axelpress med hantlar · Shoulders	12 x 18.0 kg