Performed strength exercises in this workout.
|
Deadlift with barbell
· Back
|
 10 x 25.0 kg |
| |  |
|
Deadlift with barbell
· Back
|
10 x 25.0 kg |
| | |
|
Deadlift with barbell
· Back
|
10 x 25.0 kg |
|  | |
|
One arm row with dumbell
· Back
|
10 x 8.0 kg |
| | |
|
One arm row with dumbell
· Back
|
10 x 8.0 kg |
| | |
|
One arm row with dumbell
· Back
|
10 x 8.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 7.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 7.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 7.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
6 x 15.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
8 x 12.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
6 x 12.0 kg |
| | |
