Performed strength exercises in this workout.
|
Hip raise one leg
· Legs
|
 20 reps |
|  |  |
|
Hip raise one leg
· Legs
|
14 reps |
| | |
|
Huksittande rotation
·
|
 60 seconds |
| | |
|
Squats with barbell
· Legs
|
8 x 25.0 kg |
| | |
|
Squats with barbell
· Legs
|
8 x 25.0 kg |
| | |
|
Squats with barbell
· Legs
|
8 x 27.0 kg |
| | |
|
Squats with barbell
· Legs
|
8 x 27.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 12.0 kg |
| | |
|
Sälrodd
· Back
|
8 x 15.0 kg |
| | |
|
Sälrodd
· Back
|
8 x 15.0 kg |
| | |
|
Sälrodd
· Back
|
8 x 15.0 kg |
| | |
|
Sälrodd
· Back
|
8 x 15.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
8 x 15.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
8 x 16.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
8 x 16.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
8 x 16.0 kg |
| | |
|
Liggande tricepspress med viktplatta
· Triceps
|
8 x 10.0 kg |
| | |
|
Liggande tricepspress med viktplatta
· Triceps
|
8 x 10.0 kg |
| | |
|
Liggande tricepspress med viktplatta
· Triceps
|
8 x 10.0 kg |
| | |
|
Liggande tricepspress med viktplatta
· Triceps
|
8 x 10.0 kg |
| | |
|
Folding knife sit-up
· Abs
|
15 reps |
| | |
|
Sitting rotation with kettlebell
· Abs
|
15 reps |
| | |
|
Stående sidocrunch med KB
· Abs
|
15 reps |
| | |
|
The plank
· Abs
|
60 seconds |
| | |
|
Foamroller säte
· Other
|
60 seconds |
| | |
|
Foamroller rygg
· Other
|
60 seconds |
| | |
|
Foamroller vad
· Other
|
60 seconds |
| | |
