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Saturday 21 May 2011

Running

Added by Kenyjan, 710 weeks ago

Summary

Description

	Time (min.sek)	00:47:09
	Distance	10.70 km
	Speed	13.62 km/h
	Km time	04:24 min/km
	Intensity	Normal
	Calories	699 kcal

Uppvärmning: 3.9km - 18.42
Intervaller: 8x70/20
Nerjogg: 3.6km - 16.27

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