Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 14 x 22.5 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
14 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 22.5 kg |
| | |
|
Back extension
· Back
|
14 x 10.0 kg |
| | |
|
Back extension
· Back
|
14 x 10.0 kg |
| | |
|
Viktskivspendling
· Abs
|
40 x 20.0 kg |
| | |
|
Viktskivspendling
· Abs
|
36 x 25.0 kg |
| | |
|
Bench press
· Chest
|
12 x 60.0 kg |
| | |
|
Bench press
· Chest
|
8 x 65.0 kg |
| | |
|
Leg raise
· Abs
|
20 reps |
| | |
|
Leg raise
· Abs
|
20 reps |
| | |
|
Pulldown
· Back
|
14 x 60.0 kg |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Upright Row
· Shoulders
|
14 x 50.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 55.0 kg |
| | |
|
Bröstflyes - kryssdrag
· Other
|
14 x 30.0 kg |
| | |
|
Bröstflyes - kryssdrag
· Other
|
10 x 35.0 kg |
| | |
|
Barbell curl
· Biceps
|
14 x 65.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 70.0 kg |
| | |
|
Rope push down
· Triceps
|
14 x 65.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 70.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 17.5 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 20.0 kg |
| | |
