Get the app Contact Login Create account

Thursday 27 February 2025

5 A Gym

Added by Clare, 5 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:53:29
	Total Weight	2760.0 kg
	Intensity	Normal
	Calories	490 kcal
	Score	2116

no comment

0 like this

Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Höftlyft · Legs	12 reps
Höftlyft · Legs	12 reps
Höftlyft · Legs	12 reps
Squats with barbell · Legs	12 x 30.0 kg
Squats with barbell · Legs	12 x 30.0 kg
Squats with barbell · Legs	12 x 30.0 kg
Squats with barbell · Legs	12 x 40.0 kg
Lunge, forward with dumbells · Legs	60 seconds
Lunge, forward with dumbells · Legs	60 seconds
Bench press with barbell · Chest	12 x 25.0 kg
Bench press with barbell · Chest	12 x 25.0 kg
Bench press with barbell · Chest	12 x 25.0 kg
Bench press with barbell · Chest	12 x 25.0 kg
Neck stretch ·	30 seconds
Neck stretch ·	30 seconds
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds