Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	20 x 20.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bent over row with barbell · Back	8 x 40.0 kg
Bent over row with barbell · Back	6 x 50.0 kg
Bent over row with barbell · Back	6 x 50.0 kg
Bent over row with barbell · Back	6 x 50.0 kg
Chin up · Back	4 reps
Chin up · Back	4 reps
Chin up · Back	5 reps
Chin up · Back	4 reps
Chin up · Back	4 reps
Chin up · Back	6 reps
Chin up · Back	4 reps
Axelpress maskin · Shoulders	5 x 31.5 kg
Axelpress maskin · Shoulders	4 x 40.5 kg
Axelpress maskin · Shoulders	3 x 40.5 kg
Nedåtlutad bänkpress · Chest	10 x 22.5 kg
Nedåtlutad bänkpress · Chest	8 x 22.5 kg
Nedåtlutad bänkpress · Chest	8 x 22.5 kg
Hammarcurl · Biceps	16 x 10.0 kg	Lutad alternerad
Hammarcurl · Biceps	16 x 7.5 kg	Lutad alternerad
Hammarcurl · Biceps	16 x 7.5 kg	Lutad alternerad