Performed strength exercises in this workout.
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Utsida lår, maskin
· Legs
|
 17 x 17.5 kg |
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Utsida lår, maskin
· Legs
|
17 x 22.5 kg |
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Utsida lår, maskin
· Legs
|
12 x 27.5 kg |
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Utsida lår, maskin
· Legs
|
12 x 35.0 kg |
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Utsida lår, maskin
· Legs
|
10 x 40.0 kg |
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Insida lår, maskin
· Adductors
|
15 x 22.5 kg |
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Insida lår, maskin
· Adductors
|
12 x 27.5 kg |
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Insida lår, maskin
· Adductors
|
5 x 30.0 kg |
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Leg curl
· Legs
|
12 x 20.0 kg |
Sittande lårcurl | | |
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Leg curl
· Legs
|
10 x 22.5 kg |
Sittande lårcurl | | |
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Leg curl
· Legs
|
10 x 25.0 kg |
Sittande lårcurl | | |
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Leg curl
· Legs
|
8 x 25.0 kg |
Sittande lårcurl | | |
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Leg extensions
· Back of thigh
|
12 x 25.0 kg |
"bensträck" | |  |
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Leg extensions
· Back of thigh
|
10 x 27.5 kg |
"bensträck" | | |
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Leg extensions
· Back of thigh
|
10 x 30.0 kg |
"bensträck" | | |
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Leg press
· Legs
|
20 x 80.0 kg |
10 smala topp, 10 breda | | |
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Leg press
· Legs
|
15 x 100.0 kg |
10 smala topp, 5 breda | | |
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Leg press
· Legs
|
10 x 120.0 kg |
10 smala topp | | |
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Leg press
· Legs
|
7 x 140.0 kg |
10 smala topp | | |
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Sumosquats
· Legs
|
10 x 20.0 kg |
Med hantel | | |
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Sumosquats
· Legs
|
10 x 22.0 kg |
Med hantel | | |
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Sumosquats
· Legs
|
10 x 28.0 kg |
Med hantel | | |
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RDL i cable maskin
· Butt
|
12 x 15.0 kg |
| | |
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RDL i cable maskin
· Butt
|
12 x 17.5 kg |
| | |
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RDL i cable maskin
· Butt
|
12 x 25.0 kg |
| | |
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RDL i cable maskin
· Butt
|
10 x 30.0 kg |
| | |
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Leg extension
· Legs
|
20 x 10.0 kg |
10 på var ben | | |
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Leg extension
· Legs
|
20 x 12.5 kg |
10 på var ben | | |
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Leg extension
· Legs
|
16 x 12.5 kg |
8 på var ben | | |
