Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 8 reps |
| |  |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
8 x 16.0 kg |
|  | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
8 x 16.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
8 x 20.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
8 x 20.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Legs
|
5 x 70.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
8 x 14.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
8 x 14.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Legs
|
5 x 75.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
8 x 14.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
8 x 14.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
10 x 12.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
10 x 12.0 kg |
| | |
|
Gorilla row - Kettlebells
· Back
|
16 x 20.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
10 x 16.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
10 x 16.0 kg |
| | |
|
Gorilla row - Kettlebells
· Back
|
16 x 24.0 kg |
| | |
|
Bench press - Barbell
· Chest
|
6 x 35.0 kg |
| | |
|
Chinese plank, reversed
· Back
|
 30 seconds |
| | |
|
Plank, weighted
· Abs
|
30 seconds |
| | |
|
Bench press - Barbell
· Chest
|
6 x 38.0 kg |
| | |
|
Chinese plank, reversed
· Back
|
30 seconds |
| | |
|
Plank, weighted
· Abs
|
30 seconds |
| | |
