Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Scapular pullups
· Shoulders
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Scapular pullups
· Shoulders
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Box step up, overhead, double dumbbells
· Legs
|
6 x 3.0 kg |
| | |
|
Box step up, overhead, double dumbbells
· Legs
|
6 x 3.0 kg |
| | |
|
Hollow hold, one leg bent
· Abs
|
 30 seconds |
|  | |
|
Arch hold
· Abs
|
30 seconds |
| | |
|
Box step up, overhead, double dumbbells
· Legs
|
6 x 3.0 kg |
| | |
|
Box step up, overhead, double dumbbells
· Legs
|
6 x 3.0 kg |
| | |
|
Hollow hold, one leg bent
· Abs
|
30 seconds |
| | |
|
Arch hold
· Abs
|
30 seconds |
| | |
|
Hip thrust - Barbell
· Legs
|
8 x 110.0 kg |
| | |
|
Z-press - Dumbbells
· Shoulders
|
6 x 12.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
8 x 110.0 kg |
| | |
|
Z-press - Dumbbells
· Shoulders
|
6 x 12.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
8 x 110.0 kg |
| | |
|
Z-press - Dumbbells
· Shoulders
|
6 x 12.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
5 x 80.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
5 reps |
| | |
|
Pullup, eccentric, with weight
· Back
|
4 x 2.5 kg |
| | |
|
Lat pullover - Dumbbell
· Back
|
10 x 14.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 70.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 70.0 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
4 x 2.5 kg |
| | |
|
Lat pullover - Dumbbell
· Back
|
10 x 14.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 70.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
8 x 70.0 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
4 x 3.8 kg |
| | |
|
Lat pullover - Dumbbell
· Back
|
10 x 16.0 kg |
| | |
|
Piked HSPU
· Shoulders
|
8 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
15 x 32.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
15 x 32.0 kg |
| | |
|
Piked HSPU
· Shoulders
|
8 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
15 x 32.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
15 x 32.0 kg |
| | |
