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Performed strength exercises in this workout.

Bent over row with barbell · Back	14 x 22.0 kg
Bent over row with barbell · Back	10 x 24.0 kg
Lying dumbell press · Chest	14 x 20.0 kg
Lying dumbell press · Chest	10 x 22.0 kg
Back extension · Back	14 x 16.0 kg
Back extension · Back	10 x 20.0 kg
Viktskivspendling · Abs	40 x 10.0 kg
Viktskivspendling · Abs	40 x 10.0 kg
Bench press · Chest	12 x 60.0 kg
Bench press · Chest	8 x 65.0 kg
Leg raise · Abs	20 reps
Leg raise · Abs	20 reps
Pulldown · Back	14 x 60.0 kg
Pulldown · Back	10 x 65.0 kg
Upright Row · Shoulders	14 x 30.0 kg
Upright Row · Shoulders	10 x 32.5 kg
Dumbell flyes · Chest	14 x 10.0 kg
Dumbell flyes · Chest	10 x 12.5 kg
Sit-up · Abs	35 reps
Sit-up · Abs	35 reps
Barbell curl · Biceps	14 x 30.0 kg
Barbell curl · Biceps	10 x 32.5 kg
Dumbell lateral raises · Shoulders	14 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 12.0 kg
Dumbell curl · Biceps	12 x 17.5 kg
Dumbell curl · Biceps	10 x 20.0 kg