Performed strength exercises in this workout.
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Pinoccio
· Shoulders
|
 12 x 2.0 kg |
| | |
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Pinoccio
· Shoulders
|
12 x 2.0 kg |
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|
Nedåtlutad bänkpress
· Chest
|
10 x 15.0 kg |
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Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
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|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 22.5 kg |
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|
Lutande liggande hantelpress
· Chest
|
10 x 20.0 kg |
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Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
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Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 10.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
14 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
14 x 5.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
14 x 5.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
14 x 5.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
15 x 10.0 kg |
En hantel | | |
|
Kick-back
· Triceps
|
10 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 15.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.5 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.5 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
12 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
12 x 1.0 kg |
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