 | Time (min.sek) | 03:39:23 |
 | Distance | 105.83 km |
 | Speed | 28.94 km/h |
| Time per km | 02:04 min/km |
 | Pulse | snitt 156 max 181 |
 | Intensity | Normal |
 | Calories | 4465 kcal |
|
Karlskrona Loppet 2011, blåsigt och ca 10 grader. Körde med Tommy hela loppet och han fick två punkteringar. Jobbig runda men kul ändå.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:19:37 |
10.00 km |
30.59 km/h |
01:58 min/km |
144 bpm |
| 2 |
00:20:29 |
10.00 km |
29.29 km/h |
02:03 min/km |
133 bpm |
| 3 |
00:20:39 |
10.00 km |
29.06 km/h |
02:04 min/km |
152 bpm |
| 4 |
00:19:45 |
10.00 km |
30.38 km/h |
01:59 min/km |
148 bpm |
| 5 |
00:18:06 |
10.00 km |
33.15 km/h |
01:49 min/km |
161 bpm |
| 6 |
00:17:36 |
10.00 km |
34.09 km/h |
01:46 min/km |
150 bpm |
| 7 |
00:19:43 |
10.00 km |
30.43 km/h |
01:58 min/km |
164 bpm |
| 8 |
00:25:12 |
10.00 km |
23.81 km/h |
02:31 min/km |
160 bpm |
| 9 |
00:23:46 |
10.00 km |
25.25 km/h |
02:23 min/km |
153 bpm |
| 10 |
00:21:26 |
10.00 km |
27.99 km/h |
02:09 min/km |
161 bpm |
| 11 |
00:13:04 |
5.83 km |
26.77 km/h |
02:14 min/km |
170 bpm |
|
