|
Höftlyft
· Legs
|
 12 reps |
|  |  |
|
Höftlyft
· Legs
|
12 reps |
| | |
|
Höftlyft
· Legs
|
12 reps |
| | |
|
Squats with barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Squats with barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Squats with barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Squats with barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Lunge, forward with dumbells
· Legs
|
 60 seconds |
| | |
|
Lunge, forward with dumbells
· Legs
|
60 seconds |
| | |
|
Bench press with barbell
· Chest
|
12 x 25.0 kg |
| | |
|
Bench press with barbell
· Chest
|
12 x 25.0 kg |
| | |
|
Bench press with barbell
· Chest
|
12 x 25.0 kg |
| | |
|
Bench press with barbell
· Chest
|
13 x 25.0 kg |
| | |
|
Side Plank Hip Raise
· Abs
|
12 reps |
| | |
|
Diagonal crunches
· Abs
|
12 reps |
| | |
|
Diagonal crunches
· Abs
|
12 reps |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Back thigh stretch
·
|
30 seconds |
| | |
|
Back thigh stretch
·
|
30 seconds |
| | |
