 | Time (min.sek) | 01:17:03 |
 | Distance | 11.77 km |
 | Speed | 9.17 km/h |
| Km time | 06:33 min/km |
 | Pulse | snitt 122 max 158 |
 | Intensity | Normal |
 | Calories | 838 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
124 bpm |
| 2 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
127 bpm |
| 3 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
134 bpm |
| 4 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
140 bpm |
| 5 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
134 bpm |
| 6 |
00:09:50 |
1.00 km |
6.10 km/h |
09:50 min/km |
136 bpm |
| 7 |
00:24:58 |
1.00 km |
2.40 km/h |
24:58 min/km |
103 bpm |
| 8 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
113 bpm |
| 9 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
123 bpm |
| 10 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
128 bpm |
| 11 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
132 bpm |
| 12 |
00:04:09 |
0.77 km |
11.13 km/h |
05:23 min/km |
117 bpm |
|
