 | Time (min.sek) | 00:44:38 |
 | Distance | 10.05 km |
 | Speed | 13.51 km/h |
| Km time | 04:26 min/km |
 | Pulse | snitt 152 max 175 |
 | Intensity | Normal |
 | Calories | 799 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
133 bpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
140 bpm |
| 3 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
140 bpm |
| 4 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
152 bpm |
| 5 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
169 bpm |
| 6 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
172 bpm |
| 7 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
164 bpm |
| 8 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
162 bpm |
| 9 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
168 bpm |
| 10 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
171 bpm |
| 11 |
00:00:33 |
0.05 km |
5.45 km/h |
11:00 min/km |
153 bpm |
|
