 | Time (min.sek) | 01:03:05 |
 | Distance | 12.60 km |
 | Speed | 11.98 km/h |
| Km time | 05:00 min/km |
 | Pulse | snitt 140 max 170 |
 | Intensity | Normal |
 | Calories | 872 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
111 bpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
133 bpm |
| 3 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
151 bpm |
| 4 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
143 bpm |
| 5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
123 bpm |
| 6 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
168 bpm |
| 7 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
154 bpm |
| 8 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
139 bpm |
| 9 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
145 bpm |
| 10 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
124 bpm |
| 11 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
159 bpm |
| 12 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
137 bpm |
| 13 |
00:03:19 |
0.60 km |
10.85 km/h |
05:32 min/km |
150 bpm |
|
