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Performed strength exercises in this workout.

knäböj smith · Legs	16 x 60.0 kg
knäböj smith · Legs	16 x 80.0 kg
knäböj smith · Legs	12 x 90.0 kg
knäböj smith · Legs	12 x 90.0 kg
knäböj smith · Legs	12 x 80.0 kg
Leg press · Legs	14 x 100.0 kg
Leg press · Legs	12 x 120.0 kg
Leg press · Legs	12 x 140.0 kg
Leg extension · Legs	16 x 40.0 kg
Leg extension · Legs	14 x 50.0 kg
Leg extension · Legs	14 x 50.0 kg
Leg curl · Legs	15 x 25.0 kg
Leg curl · Legs	12 x 30.0 kg
Leg curl · Legs	12 x 30.0 kg
Pulldown · Back	16 x 60.0 kg
Pulldown · Back	14 x 80.0 kg
Pulldown · Back	12 x 100.0 kg
Pulldown · Back	12 x 100.0 kg
Pulldown · Back	12 x 100.0 kg
Seated row · Back	12 x 50.0 kg
Seated row · Back	12 x 60.0 kg
Seated row · Back	12 x 70.0 kg
Seated row · Back	12 x 70.0 kg
Chest Press · Chest	14 x 50.0 kg
Chest Press · Chest	12 x 60.0 kg
Chest Press · Chest	12 x 70.0 kg
Chest Press · Chest	10 x 70.0 kg
Dumbell flyes · Chest	14 x 16.0 kg
Dumbell flyes · Chest	12 x 22.0 kg
Dumbell flyes · Chest	12 x 22.0 kg
Standing calf raise · Calves	16 x 60.0 kg
Standing calf raise · Calves	16 x 60.0 kg
Dumbell lateral raises · Shoulders	12 x 14.0 kg
Dumbell lateral raises · Shoulders	10 x 14.0 kg
Dumbell lateral raises · Shoulders	10 x 12.0 kg
Dumbell Press · Shoulders	10 x 14.0 kg
Dumbell Press · Shoulders	10 x 14.0 kg
Dumbell Press · Shoulders	10 x 12.0 kg
Dumbell curl · Biceps	12 x 18.0 kg
Dumbell curl · Biceps	12 x 20.0 kg
Dumbell curl · Biceps	10 x 20.0 kg
Dumbell curl · Biceps	10 x 20.0 kg
Omvänd skivstångscurl · Biceps	12 x 27.0 kg
Omvänd skivstångscurl · Biceps	12 x 27.0 kg
Omvänd skivstångscurl · Biceps	12 x 27.0 kg
Dips · Triceps	14 x 81.5 kg
Dips · Triceps	12 x 81.5 kg
Dips · Triceps	12 x 81.5 kg
Dips · Triceps	12 x 81.5 kg