 | Time (min.sek) | 01:08:52 |
 | Distance | 31.66 km |
 | Speed | 27.58 km/h |
 | Time per km | 02:11 min/km |
 | Intensity | Normal |
 | Borg scale | 17, Very heavy |
 | Calories | 2150 kcal |
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Here are all the lap- and part times of this workout.
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Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:19:33 |
10.05 km |
30.84 km/h |
01:57 min/km |
- |
| 2 |
00:11:38 |
5.76 km |
29.71 km/h |
02:01 min/km |
- |
| 3 |
00:37:41 |
15.85 km |
25.24 km/h |
02:23 min/km |
- |
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