Running

Added by gillargavle, 1 week ago

Summary

Description

	Time (min.sek)	00:43:21
	Distance	4.12 km
	Speed	5.70 km/h
	Km time	10:32 min/km
	Pulse	snitt 130 max 164
	Cadence	snitt 77 max 106
	Power	snitt 145 max 328
	Temperature	21.1 °C
	Intensity	Normal
	Calories	285 kcal
	Score	4015

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

67%	Average 130		Max 164	84%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:53

6.7%

Zone 1

98 - 117

50% - 60%

00:07:37

17.6%

Zone 2

118 - 136

60% - 70%

00:14:03

32.4%

Zone 3

137 - 156

70% - 80%

00:17:46

41.0%

Zone 4

157 - 175

80% - 90%

00:00:59

2.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default