Nordic walking

Added by thOwig102, 1 week ago

Summary

Description

	Time (min.sek)	01:35:04
	Distance	8.75 km
	Speed	5.52 km/h
	Km time	10:52 min/km
	Pulse	snitt 110 max 131
	Intensity	Normal
	Calories	646 kcal
	Score	2276

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

60%	Average 110		Max 131	71%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:04:52

5.1%

Zone 1

93 - 110

50% - 60%

00:35:23

37.2%

Zone 2

111 - 129

60% - 70%

00:54:42

57.6%

Zone 3

130 - 147

70% - 80%

00:00:05

0.1%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Nordic walking

Summary

Heart rate zones - Default