Running

Added by gillargavle, 6 days, 21 hours ago

Summary

Description

	Time (min.sek)	00:50:29
	Distance	4.75 km
	Speed	5.64 km/h
	Km time	10:38 min/km
	Pulse	snitt 123 max 144
	Cadence	snitt 64 max 90
	Power	snitt 111 max 224
	Temperature	20.5 °C
	Intensity	Normal
	Calories	312 kcal
	Score	4673

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

63%	Average 123		Max 144	74%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.2%

Zone 1

98 - 117

50% - 60%

00:14:25

28.6%

Zone 2

118 - 136

60% - 70%

00:30:58

61.5%

Zone 3

137 - 156

70% - 80%

00:04:54

9.7%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default