 | Time (min.sek) | 05:12:12 |
 | Distance | 146.13 km |
 | Speed | 28.08 km/h |
| Time per km | 02:08 min/km |
 | Pulse | snitt 152 max 183 |
 | Intensity | Normal |
 | Calories | 5359 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:20:55 |
10.00 km |
28.69 km/h |
02:06 min/km |
156 bpm |
| 2 |
00:20:54 |
10.00 km |
28.71 km/h |
02:05 min/km |
160 bpm |
| 3 |
00:20:49 |
10.00 km |
28.82 km/h |
02:05 min/km |
163 bpm |
| 4 |
00:24:31 |
10.00 km |
24.47 km/h |
02:27 min/km |
124 bpm |
| 5 |
00:19:59 |
10.00 km |
30.03 km/h |
02:00 min/km |
166 bpm |
| 6 |
00:20:12 |
10.00 km |
29.70 km/h |
02:01 min/km |
137 bpm |
| 7 |
00:21:31 |
10.00 km |
27.89 km/h |
02:09 min/km |
155 bpm |
| 8 |
00:21:47 |
10.00 km |
27.54 km/h |
02:11 min/km |
162 bpm |
| 9 |
00:19:41 |
10.00 km |
30.48 km/h |
01:58 min/km |
148 bpm |
| 10 |
00:22:00 |
10.00 km |
27.27 km/h |
02:12 min/km |
139 bpm |
| 11 |
00:17:08 |
10.00 km |
35.02 km/h |
01:43 min/km |
163 bpm |
| 12 |
00:20:40 |
10.00 km |
29.03 km/h |
02:04 min/km |
147 bpm |
| 13 |
00:25:34 |
10.00 km |
23.47 km/h |
02:33 min/km |
152 bpm |
| 14 |
00:22:47 |
10.00 km |
26.34 km/h |
02:17 min/km |
145 bpm |
| 15 |
00:13:44 |
6.13 km |
26.78 km/h |
02:14 min/km |
182 bpm |
|
