Running

Added by gillargavle, 4 days, 21 hours ago

Summary

Description

	Time (min.sek)	00:47:27
	Distance	5.64 km
	Speed	7.13 km/h
	Km time	08:25 min/km
	Pulse	snitt 142 max 170
	Cadence	snitt 76 max 87
	Power	snitt 137 max 254
	Temperature	22.1 °C
	Intensity	Normal
	Calories	356 kcal
	Score	4392

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

73%	Average 142		Max 170	87%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.4%

Zone 1

98 - 117

50% - 60%

00:01:30

3.2%

Zone 2

118 - 136

60% - 70%

00:12:23

26.2%

Zone 3

137 - 156

70% - 80%

00:29:04

61.4%

Zone 4

157 - 175

80% - 90%

00:04:11

8.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default