Running

Added by gillargavle, 2 days, 23 hours ago

Summary

Description

	Time (min.sek)	00:40:11
	Distance	5.82 km
	Speed	8.69 km/h
	Km time	06:54 min/km
	Pulse	snitt 151 max 169
	Cadence	snitt 80 max 87
	Power	snitt 170 max 228
	Temperature	27 °C
	Intensity	Normal
	Calories	323 kcal
	Score	3727

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

77%	Average 151		Max 169	87%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

0.8%

Zone 1

98 - 117

50% - 60%

00:00:37

1.5%

Zone 2

118 - 136

60% - 70%

00:03:28

8.6%

Zone 3

137 - 156

70% - 80%

00:20:16

50.5%

Zone 4

157 - 175

80% - 90%

00:15:26

38.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default