Running

Added by gillargavle, 2 days, 0 hours ago

Summary

Description

	Time (min.sek)	00:32:05
	Distance	3.50 km
	Speed	6.55 km/h
	Km time	09:09 min/km
	Pulse	snitt 131 max 156
	Cadence	snitt 76 max 96
	Power	snitt 154 max 286
	Temperature	22.1 °C
	Intensity	Normal
	Calories	211 kcal
	Score	2978

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

67%	Average 131		Max 156	80%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:07

3.5%

Zone 1

98 - 117

50% - 60%

00:03:19

10.4%

Zone 2

118 - 136

60% - 70%

00:14:48

46.3%

Zone 3

137 - 156

70% - 80%

00:12:44

39.8%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default